Counseling
Counseling and Wellness
At Birdsong Sober Living, the partnership with Sol Counseling & Wellness Studio significantly enhances the residents’ journey toward sobriety and overall well-being. This collaboration brings a comprehensive suite of counseling and wellness services to the women at Birdsong, offering personalized support that nurtures both mental and emotional health during their transformative journey to recovery.
Individual Counseling
Residents have access to one-on-one counseling sessions with experienced therapists from Sol Counseling & Wellness Studio. These sessions are tailored to address the unique challenges and experiences of each resident, providing a safe and confidential space to explore personal issues, past traumas, and the underlying causes of addiction.
Group Therapy
Group therapy sessions are a cornerstone of the wellness program, fostering a sense of community and shared experience among residents. Led by skilled therapists, these sessions cover various topics relevant to recovery and personal growth, such as coping strategies, relationship building, and self-esteem enhancement.
Mindfulness and Stress Management
We integrate mindfulness, breathwork, stress management techniques, yoga and meditation practices into curriculum here ate Birdsong Women’s Sober Living. Residents learn to cultivate presence, awareness, and resilience, essential skills for managing stress and emotions in a healthy, constructive manner.
Nutritional Counseling
Understanding the vital role of nutrition in recovery and overall well-being, nutritional counseling is available to residents. Expert nutritionists offer guidance on balanced eating habits, helping women rebuild their physical health and develop a positive relationship with food.
Holistic Therapies
The wellness approach is rounded out with holistic therapies, such as art therapy, music therapy, and equine-assisted therapy. These therapeutic modalities offer alternative avenues for expression and healing, complementing traditional counseling methods.
Workshops and Educational Programs
Our team provides various workshops and educational programs at Birdsong Sober Living. These programs cover a range of topics, from relapse prevention strategies to personal development workshops, equipping residents with knowledge and skills for a healthier, sober lifestyle.
Family Counseling
Recognizing the importance of healing and support within the family unit, Sol Counseling & Wellness Studio offers family counseling sessions. These sessions aim to repair and strengthen family relationships, improve communication, and provide education on the nature of addiction and the recovery process.
Join The Birdsong Sober Living Community
Through the comprehensive counseling and wellness services provided by the Birdsong Team and the team at Sol Counseling & Wellness Studio, residents of Birdsong Sober Living are supported in every aspect of their recovery and personal growth. This holistic approach ensures that each woman receives the care, guidance, and tools necessary to navigate her journey to sobriety, fostering lasting change and empowering her to live a fulfilling, balanced life. Contact us today to begin your recovery journey with Birdsong Sober Living.